Many people believe that strength training will bulk them up and distance runners especially don’t want that. Why do you choose the specific exercises that you do? Your workout routines aren’t specifically marketed to runners, but the reason that I have been assigning them to my athletes is because they are exactly what I would tell them to do! Classic moves like lunges, deadlifts, squats and planks are staples of your workouts.You don’t know this, but you and I have been hanging out together every weekday for the last couple months and I have to tell you how much I am transforming! And I was already fit! It must be so amazing to be changing so many lives this way, right?.Oh, and don’t forget to stay tuned at the end of the episode where I’ve got a major announcement about the future of the Run to the Top! She describes exactly how much strength training runners need and what exercises are best and why. Lindsey is tough, but also cheerful and encouraging, often interjecting with her signature catch phrase “holy bananas” when things get hard. This is just good, awesome workouts for everyone. This is not your tiny dumbbell, jazzercise lady. While her main audience is strength for busy women, guys: she is the real deal and I challenge you to get through an entire video without being sore the next day. Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women’s Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more. W hile they are not marketed as “runners’ workouts” they are the exact same exercises that we prescribe to runners because they are classic strength moves that build better runners. Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing YouTube strength videos. Want to know how much strength training runners need? Or what exercises are best for runners? How often should you strength train?

Lindsey bomgren nourish move love